Prepare Yourself To Grasp Self-Defense Essentials With This Step-By-Step Overview, Where Useful Strategies Await Your Exploration
Material Written By-Boyette StantonMaster self-defense essentials by initially recognizing your surroundings and trusting your reactions. Exercise verbal de-escalation and setting boundaries. Understand individual space and necessary methods like straight strikes and palm strikes. Build muscular tissue memory and response time with blocks and kicks